The Mediterranean diet plan, perhaps the world’s healthiest diet plan, is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the 60’s.
Researchers noted that these people were exceptionally healthy and had a lower risk of many killer diseases and higher life expectancy.
Studies show that on top of great weight loss, the Mediterranean diet can help prevent heart attacks, strokes, type 2 diabetes and premature death.
In this app you’ll get a Mediterranean diet mini course, some of the content:
– Healthy way to lose weight – Mediterranean diet health effects.
– Mediterranean diet meal plan shopping list – Dietary components.
– History and reception of the Mediterranean diet plan.
– Comparing other weight loss programs and diet plans.
Use the in-app notebook and lesson scheduler to get the most out of the app.
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