Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body and lose weight. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Detox also includes herbs, teas, and colon cleanses or enemas.
The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to tell which approach is right for you. And as do-it-yourself detox becomes more and more trendy, it’s all too easy to lose sight of the purpose of cleansing: focusing on whole, unprocessed foods that nurture your body and lighten your toxic load.
A seven-day detox diet can be helpful if you use it as a way to begin a healthy way forward when it comes to your eating. But embarking on one every now and again to "right" eating and drinking "wrongs" is not a healthy approach. For a smarter approach to a detox diet, forget the latest fads that can lead to unhealthy eating patterns and follow a more sensible plan that encourages you to get back to healthy-eating basics and make a long-lasting impact on your well being.
From the preparation stages to your post-detox diet, we’ve got you covered on the healthiest and most effective way to cleanse by follow method in this app.
Detox Diet Plan App Features:
– Introduction
– Benefits
– Foods to Eat
– Sample recipes (Complete cook's guide for Breakfast, Lunch, Dinner and Snacks)
– Shopping List
– BMI Calculator (Calculate and evaluate your Body Mass Index)
– Notepad (As a digital notebook or diary)
* Nice graphics
* User Friendly
* Easy button
* Simple and informative
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Stay healthy!!
